Be introduced to the meditation aspect of Buddhism with this profile that highlights the proper techniques and forms.

Find out about the meaning and the proper procedure for Gassho and bowing, which are both important in Buddhist meditations.

Guide outlines the fundamentals of Metta Meditation, which are meditations on "Loving-Kindness" according to Buddhist faith.

Find out more about the practise of sitting Zazan with this guide that offers an explanation of what it is and how to do it.

Learn about the Vipassana Meditation Technique and its principal teacher, Satya Narayan Goenka. Consult archives of newsletters and articles.

Zen Center of Los Angeles presents an easy to follow guide for learning and practicing Zendo.