Women's Fitness : Women's Health : Health

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Association of Women's Health and Fitness

Resource provides fitness advice for women who work out, detailing the proper approach to exercise and how best to prevent injuries.

http://www.association-of-womens-fitness.org/

Get Fit Training

Atlanta-based trainer Shelly Brown offers in-home and online fitness training for women. Learn about her postnatal program and check her rates.

http://www.getfittraining.com/

iVillage.com Diet & Fitness

Research a workout program, get healthy eating tips or find weight-loss support and encouragement. Includes bulletin boards and online chat.

http://www.ivillage.com/diet/

SNS - Ten Tips For Lifetime Leanness

Review tips for enjoying exercise and maintaining realistic expectations about fitness and training. Provided by Sports Nutrition Source.

http://www.snsonline.com/articles/10tips.shtml

Speedyweightloss.com

Offers FigureMax and LipoTriponol weight loss and other supplements for bodybuilding. Check out the total-fitness guide to women's health.

http://www.speedyweightloss.com/

Women-Health-Fitness.com

Read articles on women s health issues such as weight loss, fitness, and nutrition. Also learn about common myths concerning diets, herbs, and health conditions.

http://www.womens-health-fitness.com/

Workouts For Women - Library of Stretches

View exercise demonstrations and instructions for abdominal, back, leg, chest and arm stretches.

http://www.workoutsforwomen.com/stretch.asp