Learn which foods can prevent heart disease, brittle bones, and dementia, from an 83-year-old woman who has reversed her osteoporosis.

February 1996 Mayo Clinic Health Letter outlines what to eat to lower your risk of heart disease.

Examine the guidelines provided by the American Dietetic Association on Good Nutrition Choices For Older Americans. Read the dietary advise.

Offers the Daily Nutritional Food Guide For Older Americans, as presented by the American Dietetic Association. See the sample meal choices.