American Academy of Family Physicians provides this article, written by two podiatrists. Includes diagrams and photographs.
Consider this exerciser to help relieve spurs, Achilles' tendinitis, tarsal tunnel syndromes and plantar fasciitis, aka heel pain.
Pre-molded orthotic is designed to relieve plantar fasciitis or heel and arch pain. Also addresses related foot conditions, such as heel spurs.
Offers articles on heel pain, heel spurs, and plantar fasciitis. Find treatment-product reviews and post questions to the message board.