See an animated display of exercises designed to alleviate strain in people working on computers.

Web-based class on therapeutic yoga covers the history, philosophy, practice, and lifestyle of yoga. Completed in 200 hours.

Distance learning center. Courses include yoga, reflexology, aromatherapy, stress management and nutrition.

Become a member free of charge and learn yoga techniques that can be done sitting at a desk. Includes breathing and self-massage techniques.

Watch demonstrations of hatha yoga poses, and read tips for warm-up exercises and stretches.

View video clips that demonstrate warm-up stretches, yoga poses and relaxation exercises.

Learn the proper posture and technique for a variety of Hatha yoga standing poses.

Discover the ancient teachings of the Siddhas, locate yoga and meditation centers, or view sample lessons from the home study course.

Learn the basic techniques for this meditation technique, including correct breathing, stretching, chanting and relaxing.