Explore the use of reiki, chi kung, and tae ul ju mantra as tools to reduce stress. Instruction provided in Mandeville, LA.

Recommends nervines, or plant remedies said to have a beneficial effect on the nervous system, for handling stress. See a list of herbs.

Provides a list of herbs said to be effective remedies for stress and a four-week herbal program to help manage the syndromes.

Describes five steps for handling stress and offers suggestions on achieving a stress-free attitude.

Gives an overview of stress and provides stress-reducing activities, dietary guidelines, a list of herbs, and an anti-stress nutrient program.

Provides stress management advice and guidance by Susie Mantell. Find relaxation audiotapes, seminars and tips for wellness.

Presents 14 relaxation and stress-reduction exercises which includes focusing, healing the inner child, and self-esteem affirmations.

Read related news stories on relieving stress-induced conditions. Provides links for exercises to relieve the symptoms and improve well-being.