This site will help you make fast food choices.Includes calorie, fat, salt and cholesterol analysis.

Discussion on how to determine what your body's energy needs are. Includes advice on a simple method of calculation of calorie requirements.

Keep track of nutritional intake with a food diary designed to inform dieters of the effects of food. Count calories and set goals.

Search the interactive database for the nutritional value of over seven thousand foods selected from the USDA survey database.